What if the most powerful parenting tool isn’t another strategy, but stillness?
In this heartfelt episode, Melissa sits down with her 11-year-old daughter, Sophia, for an honest check-in about love, friendship, stress, and faith. From quiet mornings with God to poolside talks after school, they explore what helps a child feel seen and what helps a parent lead with calm and grace.
If you’re craving slower days, gentler connection, and faith-filled conversations that bring your home back to peace, this episode is your invitation.
Follow the show, share it with a friend who needs a reset, and leave a quick review to help more families find these moments of stillness.
✨ About the Host & Ways to Work Together
Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.
Available for:
🔗 Inquiries: https://www.melissagratitude.life
📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.
📕 Amazon: https://amzn.to/4mSAcEt
🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C
🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.
✨ Join the waitlist: https://www.melissagratitude.life
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You are not alone 🤍
