What if the bravest thing you do today is tell the truth about how you feel?
This episode helps you spot the “I’m fine” mask, track energy and passion, and take small, practical steps to improve your mental and emotional well-being.
Learn how empathy, self-forgiveness, and fun become tools for resilience at home and work.
Follow, share, and leave a review to help others discover honest, doable strategies for mental health.
✨ About the Host & Ways to Work Together
Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.
Available for:
🔗 Inquiries: https://www.melissagratitude.life
📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.
📕 Amazon: https://amzn.to/4mSAcEt
🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C
🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.
✨ Join the waitlist: https://www.melissagratitude.life
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You are not alone 🤍
