In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.
Takeaways
Connect with Garret Wood: https://www.gnosistherapy.com/
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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
