Description

“Women belong in sport, not just on the sidelines, but front and centre.” 

Women’s sport is rising, but not fast enough. Funding gaps, poor facilities, patchy media coverage, and too many girls dropping out. That’s why we built 4TG (For The Girls).

 So welcome to 4TG (For The Girls), the podcast and movement redefining what’s possible for women in sport. This isn’t just talk, it’s a rallying cry for equality, opportunity, and representation. 

In this 2-minute trailer, host Kylie Lynch shares why 4TG exists: to champion female athletes, amplify unheard stories, push for equal opportunity, and build a community that shows up from grassroots clubs to elite competition.

You’ll hear what’s coming on the podcast: raw athlete stories, honest chats about injuries and setbacks, menstruation, motherhood, mental health, confidence, coaching access, sponsorship, and what it actually takes to stay in sport and rise to the top. We’ll bring in players, parents, physios, psychologists, admins, and change-makers who are fighting for better facilities, fair pay, and proper respect.

What you’ll get from 4TG:

• Honest discussions on the challenges women face in sport today
• Practical ways YOU can support and drive change
• Stories of resilience, community, and ambition from women who refuse to stay on the sidelines

If you’ve ever:

• Wondered how to keep girls in sport past teenage drop-off,
• Wondered what it really takes to make it to the top,
• Wanted to support women’s teams but weren’t sure where to start,
• Felt the difference between “making do” and being properly backed,

…then hit follow. This is your front row seat to the movement.

Hit subscribe now, follow the movement on Instagram and TikTok @4TG_podcast and keep an eye out for the new episodes dropping on the 30th of July!! This is more than a podcast. It’s a movement and it’s For The Girls.

Support the show

Did this episode inspire you?

Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.

Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at4tg.com.au.

Want to support 4TG and help us grow the movement?

Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.

Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via Buy Me A Coffee

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4TG Discount codes:

• Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here
• Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.