We break down what obesity means in clinical terms and how to measure risk with more clarity. We compare BMI, waist circumference, body fat percentage, and the Edmonton Obesity Staging System to show how each tool informs smarter care.
• BMI strengths for population screening
• BMI limits for individuals and for women
• Waist circumference thresholds and why visceral fat matters
• Clothing fit as a practical proxy for central adiposity
• Body fat percentage cutoffs and testing methods
• Edmonton Obesity Staging System from stage 0 to 4
• How staging guides prevention, treatment, and goals
• Early action to reduce medications and avoid complications
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Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist
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