We take on a controversial question: is obesity a disease, a risk factor, or simply a normal human variation. We explain metabolically healthy obesity, why fat location matters more than BMI alone, and how small, sustainable weight loss can restore metabolic health for many people.
• obesity stigma versus obesity as a medical disease
• why not everyone with obesity needs treatment
• visceral fat as the higher-risk fat type
• fatty liver disease as an early warning sign
• organ fat links to insulin resistance, sleep apnea, kidney strain, and heart failure risk
• subcutaneous fat and why liposuction does not improve metabolic function
• practical ways to estimate fat distribution, including waist circumference and DEXA
• how metabolically healthy obesity can shift over time
• the “tipping point” concept and individualized risk
• why a 10% weight loss can improve labs and symptoms
• finding a doctor who personalizes obesity medicine care
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Find a board certified Obesity Medicine Physician: https://obesitymedicine.org/about/find-a-provider/
👩🏼⚕️ Live in Missouri? Want to be my patient?
Telehealth clinic: https://missourimetabolichealth.com
🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com
✨Freebies✨
Zepbound Kwikpen Chart
Obesity Management Medications
Protein
Fiber
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist
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