We explain what metabolic syndrome is, why it predicts heart disease, and how to treat the root causes with practical steps and targeted medications. We share the five criteria, simple lifestyle wins, medication options like metformin and GLP-1s, and how to monitor progress.
• definition of metabolic syndrome and why it matters
• the five diagnostic criteria using waist circumfirence, blood pressure, glucose, triglycerides, HDL
• links to cardiovascular risk and insulin resistance
• nutrition priorities for whole foods, protein, fiber, and lower sugar
• exercise targets and the role of muscle
• weight loss goals of 5 to 10 percent body weight
• medication options including metformin and GLP-1 agonists
• monitoring every six to twelve months with a trusted clinician
• long-term focus on prevention and quality of life
If you live in Missouri and want a doctor who focuses on root causes, I’m accepting new patients at MissouriMetabolicHealth.com. Subscribe for my weekly videos to learn more about improving your metabolic health. Please share with a friend, subscribe, and write a review.
👩🏼⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com
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✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist
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