We unpack why weight loss is hard, how set point and hunger hormones push back, and what tools make maintenance possible. We move from biology and environment to medications, mindset, and practical support so you can protect your metabolic health for the long term.
• evolutionary biology driving energy conservation
• modern food environment increasing calorie density and reward
• weight set point and metabolic adaptation mechanisms
• evidence from The Biggest Loser metabolic study
• ghrelin and hunger increases after weight loss
• role of anti-obesity medications for chronic management
• mindset shift from motivation to dedication in maintenance
• value of coaching, groups, and medical support
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👩🏼⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com
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✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist
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