This week's episode went somewhere really special. Jen and Rachel sit down with Jennifer Short — hairdresser, breathwork facilitator, Human Design devotee, and one of the most quietly extraordinary humans in Wichita — inside her salon, Colour Thairapy, for a conversation about transformation, permission, and what it actually means to build a life that feels like yours.
From Hutchinson to Wichita. From the salon chair to the breath mat. From performing loyalty for everyone else to finally giving it to herself. Jennifer's story is the kind that sneaks up on you and then hits somewhere deep.
Grab your wine. This one's worth savoring.
In This Episode
This or That: Wellness Edition - Jennifer joins Jen and Rachel for a wellness-and-mindset-themed round of This or That — and the conversation goes places none of them planned. Highlights include:
Jennifer's complicated (and hilarious) history with journaling — including why written evidence once felt dangerous
Jen's journals thrown in the dumpster by an ex — and Tim's Valentine's Day gift that brought it full circle
Why "outgrow the room or build a bigger one" turned into a full philosophy of life
The moment everyone realized they'd basically agreed on everything — and somehow still had plenty to say
From Hutchinson to Wichita: A New Identity - Jennifer started doing hair in 1997 in Hutchinson — and for years, she was "just a hairdresser," even when she owned the business. Moving to Wichita in 2018 changed everything. She talks about:
Why Hutchinson spoke small to her — and how she believed it
What it felt like when Wichita saw her differently
How COVID gave her clarity instead of taking something from her
The Hive, Human Design & Finding Belonging - Joining The Hive Wichita in 2019 cracked something open. Jennifer shares:
What it felt like to finally be in a room where people truly saw her
Reframing her ADHD brain from a flaw to manage to a superpower to lead with
Being a 2/5 Manifesting Generator — and what it means when people project answers onto you before you've spoken
Breathwork, Sovereign Inhale & the Cellular Shift - Jennifer describes her breathwork journey as "quiet and cellular and permanent" — and unpacks what that actually means:
The difference between masculine and feminine breathwork approaches
How the breath gets us out of our minds and into our bodies
How Sovereign Inhale was born — and what it looks like to offer it to others virtually and in groups
The Soft Life & The Permission Question The question "Who were you waiting for permission from?" stopped the room. Jennifer's answer:
Why building a soft life is the bravest thing she's ever done — and why "soft" doesn't mean easy
The Chair and the Breath Mat Are the Same Work - People ask how a salon and a breathwork practice belong together. Jennifer's answer is always the same: they were never separate. Both are about sitting with a woman in the middle of her becoming and saying — I see you. You are safe here. Let's figure out who you're stepping into next. She's been doing that work since 1997. She just finally has the language for all of it.
🔗 Find Jennifer Short
Colour Thairapy — salon, right off Douglas across from Naftzger Park, Wichita
Sovereign Inhale — breathwork + coaching, virtual and in-person
Instagram: @sovereigninhale
Website: sovereigninhale.com
🛍️ Merch Shop Uncorked and Slightly Unhinged and Messy is My Polished
📲 Follow & Subscribe Find us on Spotify and Yo
