Description

In this episode, Ashley discusses the importance of understanding menstrual cycles and their impact on women's health. She emphasizes the lack of education surrounding this topic and shares her personal experiences with menstrual health. The conversation covers the stages of a woman's life, the significance of tracking menstrual cycles, and the four phases of the menstrual cycle, drawing parallels to the seasons. Ashley aims to empower women with knowledge about their bodies and encourage them to take charge of their health.

You'll Hear About: 

• We need to talk more about menstrual cycles.
• Education on menstrual health is lacking in schools.
• Understanding our bodies is empowering for women.
• Tracking menstrual cycles can help identify health issues.
• There are four stages in a woman's life related to menstruation.
• Perimenopause can last 10-15 years before menopause.
• Menstrual cycles can vary in length and regularity.
• Each phase of the menstrual cycle has unique hormonal changes.
• Data about our cycles can help us manage our health better.
• Empowerment comes from knowledge and understanding of our bodies.

Chapters:
00:00
Understanding Menstrual Cycles

06:52
Stages of a Woman's Life

12:17
Tracking Your Cycle

12:38
The Four Phases of the Menstrual Cycle

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