In this episode, Ashley continues her conversation about the female menstrual cycle, exploring its four distinct phases: winter (menstrual phase), spring (follicular phase), summer (ovulation phase), and fall (luteal phase). Each phase is likened to a season, with unique emotional and physical characteristics. Ashley emphasizes the importance of understanding these cycles to empower women in managing their health and well-being. She shares practical tips for self-care during each phase, discusses the benefits of menstrual cups, and highlights the significance of tracking one's cycle for better decision-making and emotional regulation.
You'll Hear About:
- The menstrual cycle consists of four phases: winter, spring, summer, and fall.
- Each phase has unique emotional and physical characteristics.
- Listening to your body during the menstrual phase is crucial for self-care.
- Menstrual cups can be a comfortable and eco-friendly alternative to traditional products.
- The follicular phase is a great time for creativity and planning.
- Ovulation is marked by increased energy and social engagement.
- The luteal phase can bring PMS symptoms, making self-care essential.
- Tracking your cycle can help in making informed decisions about your activities.
- Understanding your cycle empowers you to manage your emotions better.
- Knowledge about the menstrual cycle should be shared with younger generations.
Chapters:
00:00
Understanding the Menstrual Cycle
05:18
The Follicular Phase: Spring Awakening
08:53
Ovulation: The Summer of Energy
11:33
The Luteal Phase: Autumn Reflections
Resources from this Episode:
- The actual menstrual cup that I previously purchased is no longer available, but I have recommended this particular one to friends and family, and they have liked it. https://amzn.to/42IeevL
- This is the menstrual cup cleaner I have and use, and I have no issues whatsoever. https://amzn.to/4781YWu
- Period Panties to the rescue! I couldn't find the exact ones I ordered, but these look very close and come in a 3-pack! There are also some very cute options for younger girls if you have someone in your life experiencing their period for the first time. These are a must-have! https://amzn.to/4nYXsBe
As an Amazon Associate, I earn from qualifying purchases.
Connect with Ashley:
Facebook https://www.facebook.com/ashley.boyce.lind
Instagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr
