In this episode, Ashley discusses the importance of nutrition and supplements throughout the menstrual cycle. She breaks down food recommendations for each phase of the cycle, introduces the concept of seed and oil cycling, and shares her personal experiences with various supplements. The conversation emphasizes the empowerment that comes from understanding one's body and the natural ways to support hormonal balance.
You'll Hear About:
- Certain foods can nourish your body during different phases of your cycle.
- Meal planning can be simplified by aligning food choices with your cycle phases.
- Seed and oil cycling can help balance hormones throughout the menstrual cycle.
- Supplements can support menstrual health.
- Understanding your body's needs can empower you to make better health choices.
- Knowledge about your cycle can help you manage energy levels and mood.
- Natural remedies can aid in regulating menstrual symptoms effectively.
- Awareness of your cycle can lead to a more comfortable life experience.
- Educating yourself about your body is essential for overall well-being.
Chapters:
00:00
Understanding the Menstrual Cycle and Nutrition
08:24
Supplements and Seed Cycling for Hormonal Balance
Resources from this Episode:
- The book I mentioned in this episode has been such a game-changer! When I purchased it, I was looking for something entirely different, so to my surprise, it was better than I had imagined! https://amzn.to/48Gl0pF
- Here is the food sensitivity test I mentioned during this episode. There are numerous options to choose from depending on the type of testing you'd like to have done. I'm not going to lie, I would love to order all of them - they even have them for your pet!! https://amzn.to/49gLFJN
- Our favorite magnesium supplement is CALM, raspberry-lemon flavored. You can add this to warm water at night in place of tea or even drink it as your nightly refreshment of choice. I have sworn by this one for years! https://amzn.to/3JkxSat
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