In this episode, Ashley discusses the significance of meal planning and shares practical tips for families to effectively plan their meals. She emphasizes the importance of understanding individual family needs and routines, offers creative meal ideas, and encourages family involvement in meal preparation. The conversation highlights how meal planning can alleviate stress and foster healthier eating habits.
You'll Hear About:
Chapters:
00:00
Introduction and Gratitude
00:40
The Importance of Meal Planning
02:39
Five Essential Meal Planning Tips
08:49
Creative Meal Solutions and Leftovers
14:38
Wrapping Up Meal Planning Insights
Resources from this Episode:
- Get organized by keeping this erasable menu board on your fridge. Not only will everyone in the house know exactly what is for dinner, but this can also get the whole family involved by helping with the prep work! https://amzn.to/47uXz1U
- I'm not going to lie, I didn't even know that grocery sheets like this exsisted but I looked them up and voila, here we are. Thank me later! https://amzn.to/45YZuL3
- Ellery loves spaghetti, and I make it for her completely mom-guilt-free! We use a low-carb noodle that she loves and the best sauce around. Sauce = https://amzn.to/3HOAKfi Noodles = https://amzn.to/4m8QaZJ
- Bagged Beans I mentioned = https://amzn.to/4m9W8tg
-Bagged Rice I mentioned = https://amzn.to/3JS86ul
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