The girls are back with a chaotic mix of laughs, lessons, and a little bit of therapy (as always). Bethan shares the wild story of how her last PT session took an unexpected turn with the massage gun... (she may or may not have pee'd herself.)
Nicole and Bethan also dive into their latest wellness obsession: sound baths. They chat all things energy healing, the science (and psychics!) behind it, and how it’s helped them feel more grounded.
This week’s dilemma comes from a listener struggling with GAD (Generalised Anxiety Disorder) who wants to know how to manage her anxiety at a big social event like a concert. The girls get real about their own experiences with anxiety and share what’s actually helped them stay calm and confident in those moments.
Then it’s on to dodgy interviews and media training gone wrong, as they spill behind-the-scenes stories from the past few weeks.
And finally - Red Flag or Green Flag? 🚩 A listener suspects her co-worker is bitching behind her back… is she paranoid, or just picking up on bad vibes? The girls unpack jealousy, competition, and office politics - from workplaces to friend groups.
