In this episode of Unstoppable, host Lori Lewis sits down with award-winning journalist and author Christine Yu to explore the often-overlooked science behind women’s sports and performance.
For decades, training methods, recovery protocols, and even medical research have been built around male bodies—leaving women to adapt, push through pain, or assume they’re the problem. Christine breaks down why that approach fails women, how it affects athletes at every level, and what changes when we begin listening to our bodies instead of overriding them.
This conversation goes beyond sports. It’s about redefining strength, questioning long-held assumptions, and understanding that progress doesn’t always mean pushing harder—it often means knowing better.
Christine Yu's Website (link)
Unstoppable Podcast blends cinematic storytelling with immersive sound design and insightful interviews, celebrating women in sports — past and present.
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