Dr. Inna Conboy speaks with Dr. Seema Desai. Together they discuss: what is joy, practical approaches to cultivating it, role of suffering and trauma in deepening our understanding of joy, exploring reincarnation and spiritual philosophy, differentiating happiness from joy, the importance of acceptance and surrender, trusting the intuitive healing process, the impact social conditioning has on connection, simple daily practices to infuse joy into your routine.
Dr. Seema Desai is a professionally-trained speaker, author, certified coach, and creator of The Joy First Method™. She helps high-performing leaders and organizations use joy as a strategy–not a reward–for sustainable and meaningful success in business and in life. A specialist in performance and well-being, she is the author of Connected: Discovering Your Inner Guides and the former co-host of the award-winning podcast Happy and Human. Though no longer practicing clinically, Dr. Desai is a trained general dentist who served patients in the central and south Texas areas. Blending science, lived experience, and grounded wisdom, Dr. Desai offers a clear, actionable path for transforming pressure into purpose—and for navigating a world that demands more of us than ever. Dr. Desai lives with her husband and two children in Austin. She enjoys spending time with her family, yoga, traveling, and learning new things–most recently, watercolor painting.
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