In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm.
We often hear that we should “go with the flow,” but in daily life this can feel confusing, even frustrating. Flow is something that cannot be grasped, directed, or held onto — it slips away the moment we try to follow it. That’s why it can feel so difficult to truly “follow the flow.”
Discover why chasing flow often leads to struggle, and how tuning into rhythm can bring ease, grounding, and natural alignment.
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