In this powerful episode, we sit down with guest Mario Bortas from Dublin, Ireland whose journey through life’s toughest challenges was shaped—and ultimately transformed—by Brazilian Jiu-Jitsu. From setbacks and personal struggles to growth and resilience, he shares how BJJ became more than a martial art—it became a lifeline, a teacher, and a path forward. This conversation dives into perseverance, mental toughness, and how the lessons learned on the mats can help overcome adversity both in training and in life. Whether you train or not, this episode is a reminder that resilience is built one roll at a time.
