If you’ve ever set a goal, gone all-in, and then burned out a couple weeks later, then this episode is for you.
In this episode, I’m breaking down what I call Stupid Simple Habits. the tiny, realistic actions that help you build confidence, stay consistent, and make progress without crashing or starting over.
We talk about why doing less at first often leads to better results, especially if you’re tired of the all-or-nothing cycle.
Inside this episode, we cover:
If you want to feel better in your body, build momentum, and stop feeling like you’re always behind... this episode will help you simplify the process and focus on what actually works.
Want support building these habits?
The Confident Eating Project helps you apply this in a realistic, sustainable way.
Self-led + live options linked below.
