A Practical Introduction to Āyurveda invites listeners into one of the world’s oldest and most enduring systems of healing—Āyurveda, often translated as “the science of life.” Originating in India over 5,000 years ago, Āyurveda is not simply a medical system, but a holistic philosophy for living in alignment with nature, our bodies, and the rhythms that govern both.
At its core, Āyurveda teaches that health is not a fixed state, but a dynamic balance—one shaped by digestion, daily routines, seasonal cycles, emotional wellbeing, and our relationship to the natural world. Rather than treating symptoms in isolation, Āyurveda asks deeper questions: How is energy moving through the body? Where is there excess or depletion? What does this person truly need right now?
Listeners will be introduced to foundational Ayurvedic concepts such as the five elements, the doshas (Vata, Pitta, and Kapha), digestive fire (agni), and the idea that each of us has a unique constitution that influences how we experience food, stress, sleep, emotions, and healing.
From this foundation, we then turn to the story of today’s guest, Elizabeth Swamy, whose personal journey with Āyurveda began unexpectedly and evolved into a life devoted to supporting mothers, families, and individuals through deeply nourishing, nature-aligned care.
Elizabeth discovered Āyurveda during her yoga teacher training, when a missed class unexpectedly became a turning point. What began as a simple project unfolded into a lifelong path—one that gave language to her lived experience, rooted her in true community (sangha), and reshaped how she understands health, healing, and care.
She went on to study at the Kripalu School of Ayurveda, graduating as an Āyurveda Health Counselor, and later trained under Dr. Anusha Sehgal at Boston Ayurveda Inc. Elizabeth earned her Āyurveda Practitioner certification in 2022 and, as of 2025, holds the title of Āyurvedic Doctor.
Her work with mothers is deeply personal. After the birth of her rainbow baby, Elizabeth faced her own challenges with postpartum recovery. Receiving profound support from a fellow student and Ayurvedic Doctor transformed her healing journey—and ignited a calling to offer that same level of nourishment and care to other mothers navigating postpartum life.
Alongside her Ayurvedic training, Elizabeth holds a Master’s degree in Nonprofit Business from NYU. Her diverse professional background includes medical research at UW–Madison Hospital, Montessori preschool leadership, youth counseling, running a dance company, and teaching yoga.
Deeply connected to nature and its rhythms, Elizabeth brings a listening-first, judgment-free approach to her work—meeting each person exactly where they are. She believes we are all works in progress, all striving to live well, and all deserving of care that honors dignity, warmth, and yes—a little queen-level treatment.
Elizabeth currently lives in San Jose with her husband, their daughter, and their French bulldog, Pali.
Learn more about Elizabeth’s work and offerings:
🌿 https://www.vedicwild.com
📸 https://www.instagram.com/vedicwildayurveda/
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
