What if one of the most overlooked nutrients for thyroid and hormonal health was also one of the most regenerative foods on the planet?
In this episode, we’re joined by Sachi Singh, founder of Rootless, for a deep dive into iodine, seaweed, and the powerful intersection of personal health and planetary healing.
With over 13 years of experience working in international climate change solutions—and a Master’s degree in Environmental Management from Yale University—Sachi understands both the environmental challenges we face and the systemic gaps in our food system. In seaweed, she found hope.
Seaweed is one of the most nutrient-dense foods on Earth, naturally rich in iodine and trace minerals essential for thyroid function, hormone balance, gut health, and sustained energy. It also actively regenerates marine ecosystems where it’s grown. Yet for most people, it’s missing entirely from daily nutrition.
Sachi set out to change that through Rootless and their hero product, The Daily Bite—a first-of-its-kind, food-based supplement designed to deliver the hormone-supportive benefits of seaweed in a simple, delicious daily ritual. Since launching in 2022, The Daily Bites have helped countless women support thyroid health, stabilize energy, improve digestion, and navigate major hormonal transitions including menopause, pregnancy, and postpartum.
In this conversation, we explore:
This episode is a reminder that nourishment doesn’t have to come at the expense of the planet—and that sometimes, the most powerful solutions are rooted in nature.
Learn more and connect with Sachi here:
🌊 www.getrootless.com
📸 https://www.instagram.com/get.rootless/
📸 https://www.instagram.com/sachisings/
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
