This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and optimize your fitness and health as you age. This engaging conversation explores the importance of strength training, proper exercise techniques, and mindset shifts for women navigating menopause. Experts share practical tips, mental models, and inspiring stories to empower women to prioritize their health and well-being at every stage of life.
Disclaimer: This is general information and education. This is not therapeutic or medical advice.
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