Description

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

Just because someone is family doesn’t mean they get to treat you badly.

With recent headlines about famous families falling out — including Brooklyn Beckham many people are quietly asking the same question:

When to know if your family are getting in the way of your happiness?

What do you do when your own family keeps triggering you, but going no-contact isn’t realistic?

In this episode, I explore how to set boundaries with family without cutting everyone off, especially when family dynamics are dysregulating your nervous system and impacting your confidence, relationships, and dating life.

This is a topic that comes up again and again with my clients and it’s deeply personal for me too.

I share my own story of setting boundaries from a young age, not to seek sympathy, but to remind you of something important:

👉 If an 11-year-old can recognise mistreatment, you as an adult are allowed to protect yourself too.

In this episode, we cover:

• The 3 key signs your family dynamics are dysregulating your nervous system
• Why families often avoid accountability  and how that affects you
• How your personal growth can threaten others
• Why familiar family pain can influence who you’re attracted to romantically
• How to reduce contact safely without going no contact
• Practical ways to keep conversations neutral and protect your energy
• How setting boundaries in family relationships helps you build healthier romantic relationships

This episode is for you if:

• You feel anxious, guilty, or emotionally drained after family interactions
• You’ve been told to tolerate behaviour “because they’re family”
• You’re healing, going to therapy, or working on yourself  and getting mocked or dismissed
• You want healthy love but keep repeating familiar emotional patterns

Healthy relationships don’t start with dating.
 They start with the relationships already shaping your nervous system.

Want support?

If you’d like help navigating boundaries, healing family patterns, and building healthy, aligned relationships, there’s a free call link here - where I’ll walk you through the exact process I use with my clients.

You have everything to gain  and nothing to lose.

creating boundaries with family, family boundaries without no contact, healthy relationships, family dynamics, nervous system regulation, people pleasing, childhood trauma healing, dating after family trauma, Brooklyn Beckham family, Beckham family fall out, emotional boundaries

Find out how to change those patterns with the love loop quiz