The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight.
In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions, and offer guidance for navigating the season without losing yourself.
Inside this conversation:
• The truth about holiday stress and why this time of year feels heavier than it looks, especiall for high-achieving women.
• How we each shape (and simplify) our Thanksgiving and Christmas plans
• Why it’s okay if you need more quiet, more space, or fewer commitments this year
• Choosing one non-negotiable that keeps you steady in a busy week
• Practical boundaries for your time, energy, and emotional capacity
• How to handle uncomfortable questions, expectations, or old family dynamics
• A reminder that joy doesn’t have to look big — small, simple moments count too
✨ Fuel for the Road Ahead:
Before the holiday rhythm picks up, ask yourself:
What do I need this season, and am I willing to honor that?
🎧 Listen now and give yourself permission to move into the week with clarity, calm, and compassion for your own limits.
Season 2 is coming soon, and we can’t wait to grow with you.
Tell us what spoke to you (send us a text)
New episodes drop every Monday to help you start your week grounded in truth. Because healing isn’t a performance, it’s a practice.
🔗 Resources & Announcements
We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.
Let’s Stay Connected
Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor
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Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com
If this episode resonated with you, share it with a friend who needs it.
Looking for Therapy?
Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com
Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to ...
