Most people set goals with excitement in January… and feel defeated by February.
Not because they’re lazy. Not because they “lack discipline.”
But because their goals weren’t aligned.
In today’s episode, Melissa and Sarah walk you through a simple, powerful, values-first approach to goal-setting — one that’s grounded in identity, meaningful motivation, and science-backed habit formation.
This isn’t about hustling harder or forcing yourself into rigid routines.
It’s about clarity. Alignment. And learning to set goals that reflect the woman you’re becoming.
Inside the episode, you’ll learn:
➡️ Why “new year, new you” doesn’t work
➡️ Why aligned goals feel lighter and more doable
➡️ How to make your daily habits meaningful again
➡️ How to set goals that fit your actual life and capacity (not your ideal one)
Listen to the full Mindset Episode
Listen to the full Core Values Episode
Get in touch with us!
Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co
Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care
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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.
Disclaimer:
This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.
© 2025 Sarah Dalton and Melissa Rocker
