Description

Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, and stress resilience.

We start with the basics: why minerals matter so much. They’re the body’s electrical system—flipping on enzymes, activating hormones, supporting detox pathways, and fueling your mitochondria. When minerals are off balance, every other system struggles—your gut, thyroid, adrenals, and even your mood.

So why are we all running so low? We unpack the modern causes of mineral depletion:

• Depleted Soil & Industrial Agriculture: Modern farming practices have stripped our soil of nutrients, meaning even healthy diets may fall short.
• “Dead” Water: Unlike the mineral-rich spring water our ancestors drank, today’s filtered and treated water often removes beneficial minerals and adds chemicals like chlorine or fluoride.
• Chronic Stress & Lifestyle: Constant “go mode” drains minerals like sodium, potassium, and magnesium—weakening adrenal function and the body’s resilience to stress.

Inside the body, low minerals create a cascade of dysfunction. They maintain the electrical charge that allows nutrients in and waste out of your cells. Mitochondria depend on them for energy production (ATP), enzymes need them to function, and your nervous system relies on them for calm and focus. When mineral levels drop, fatigue, brain fog, poor digestion, and emotional volatility become common.

But the good news? You can rebuild your mineral foundation with a few simple habits:

• Remineralize Your Water: Add trace mineral drops, use mineral-rich sea salt, or drink tested spring water.
• Eat Organic, Local, and Seasonal: Foods grown in healthy, living soil hold more minerals and vitality.
• Support Digestion: Because you’re not what you eat—you’re what you absorb. Simple practices like slow meals, sea salt before eating, and supporting stomach acid can dramatically improve mineral uptake.

The key takeaway: minerals are non-negotiable. They’re the foundation for energy, resilience, and healing—and rebuilding your stores doesn’t require a complex plan. Start small. Re-mineralize your water, prioritize real food, and nurture your digestion. Over time, these steady, consistent actions quietly restore your body’s electrical system and energy from the inside out.

Resources Mentioned:

• WishGarden Herbs Badass Bitters: https://amzn.to/46ZZl9g

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker