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Let's Breathe, Move + Learn in The Calm Lab Together
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––– Chapters –––
0:00 – Welcome & Getting Comfortable
0:45 – Body Awareness: Feeling Contact with the Bed
1:30 – Gentle Spinal Twists
2:30 – Hands & Knees Stretch: Side-to-Side Movement
3:30 – Cross-Body Stretches: Legs & Arms
5:00 – Cat-Cow & Hip Movement
5:45 – Cobra & Sphinx Stretch
6:30 – Hip Release & Windshield Wiper Legs
7:30 – Legs Up the Wall / Supported Stretch
8:30 – Breathwork: Inhale Through Nose, Slow Exhale Through Lips
10:00 – Body Awareness & Grounding
11:00 – Preparing for Rest & Closing
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
Rewire Your Nervous System in 7 Days (Free Guide)
The 14-Day Nervous System Reset
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourse...
