Season 1, Episode 8:
Let's start this week with a Police story. This episode we talk about the window of tolerance, responding to every day life when hyper and hypo aroused, SUDS (subjective units of distress scale) snakes and ladders, the four horseman of PTSD (depression, substance abuse, insomnia and chronic pain), my ongoing journey towards port traumatic growth and, of course a thought of the week.
Song of the week:
https://youtu.be/Qop5XLgwkNc?si=7yjZcH3GNh7CaR8_
