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Mel shares how a woman in a fat-loss Facebook group inspired this episode — after a year of “starting over every Monday.” When Mel finally called her out, it wasn’t well received… and that moment led to a major mindset shift.

• The “shared misery” Facebook group story
• Why starting over every Monday doesn’t work
• The difference between a restart and a reset
• Three mindset shifts:
  1. Progress > punishment
  2. Add > restrict
  3. Keep small promises
• How to build momentum without perfection

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