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Holiday eating doesn’t have to turn into a full-blown “I’ll start again in January” situation.

This episode was inspired by a simple brunch date with my husband — and it perfectly explains why so many women feel hungry, out of control, and frustrated around food during the holidays.

We’re talking about:

• Why starting meals with carbs leaves you chasing hunger all day
• The biggest holiday eating mistakes I see every year
• How to front-load protein and fiber without restriction
• What to do before, during, and after holiday meals so one dinner doesn’t derail your progress
• How to enjoy your favorite foods and still feel good the next day

This isn’t about being perfect.
 It’s about having a strategy — so December doesn’t undo everything you’ve worked for.

If you want a calm, realistic approach to holiday eating that actually fits mom life, this episode is for you.

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