In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance.
Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained in practice, this episode is the reset your body, mind, and business need.
Chapters:
00:00: The Energy of Leadership
01:30: Understanding Leadership Energy
04:32: Wellness as a Leadership Tool
10:28: Practical Steps to Protect Energy
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com
This podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.
