In this episode of The Vitality Formula, Dr. Marie Livesey explores why diets so often fail and what actually creates lasting, sustainable weight loss. Through real-life coaching stories, powerful behavioral research, and practical frameworks, she reveals the secret weapon most people overlook: accountability.
Dr. Livesey breaks down the science of consistency, why motivation alone isn’t enough, and how to build a lifestyle that supports your goals long after the initial excitement fades. From internal tools to relationship-based systems, this episode offers a clear path to breaking the weight loss-rebound cycle for good.
What You’ll Learn:
Chapters:
00:00: The Weight Loss Struggle: A Common Journey
02:51: The Power of Accountability in Weight Loss
06:05: Building Your Accountability Framework
08:47: The Deeper Impact of Accountability
10:29: Recap and Call to Action
👉 Grab Your Habits Cheat Sheet — a free guide to help you build realistic routines that last.
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .
Connect with Dr. Marie today!
Instagram: @dr.mlivesey
LinkedIn: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com
This podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.
