In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.
Chapters
00:00
Welcome to 2026: Reflections and Excitement
03:45
Culinary Adventures: Recipes and Food Trends
06:32
Empowerment Through Style: The Impact of Appearance
09:19
Historical Insights: The Truth Behind the Salem Witch Trials
12:24
Stranger Things: New Year’s Eve and Emotional Reactions
15:11
Goal Setting for 2026: Personal Reflections and Intentions
26:16
Embracing Self-Sufficiency and Independence
27:42
Reflections on Self-Discovery and Growth
29:33
Setting Intentions for the New Year
30:17
Business Goals and Marketing Strategies
31:50
Fitness Aspirations and Body Positivity
33:18
The Importance of Intentional Living
34:57
Navigating Life Changes and Family Dynamics
37:50
The Power of Being Unapologetic
41:45
Micro Activism and Authenticity in Business
47:45
Engagement and Community Building
51:34
Vision Boards and Goal Setting
58:31
The Power of Visualization and Intentions
01:00:46
Creating Accountability Through Intentional Actions
01:03:28
Business Growth and New Offerings
01:07:35
The Importance of Accountability Partners
01:09:49
Personal Growth and Reflection for 2026
01:14:22
Rebranding and Fresh Starts
01:21:36
Merch Store Launch and Community Engagement
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin
