In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird.
Chapters
00:00
Seasonal Changes and Personal Reflections
16:18
Exploring Spirituality and Life Path Numbers
27:13
Would You Rather Questions
28:22
Exploring Protein Powders and Pre-Workout
30:01
Emotional Responses to Dance and Performance
32:24
Strength Training: Upper vs. Lower Body
38:29
Gym: Awkward Scenarios and Choices
43:26
Food Choices: Chicken vs. Protein Shakes
46:25
Metabolism and Mental Health: A Balancing Act
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin
