In this episode of the Rohan Parrant Method, I sit down with former professional fighter and long-time coach Nick Kara for an honest, energetic, and deeply human conversation about growth, grit, and what it really takes to rebuild your life from the ground up.
Nick takes me through the arc of his journey — from his early days as a young martial artist, to competing professionally, living overseas, and even appearing in the cult martial arts film Ong Bak. But beyond the highlight reel, he opens up about the battles that unfolded outside the ring, including addiction, identity, and the long road back to himself.
We explore what happens when your old life no longer fits, and how discipline, community, and a shift in mindset can become lifelines. Nick speaks candidly about the role martial arts played in saving his life, the lessons he now brings to the athletes he mentors, and the importance of giving young people strong guidance and real direction.
Throughout our conversation, we unpack the realities of mental health, the power of structure, and the responsibility that comes with being a role model. Together, we shine a light on resilience, self-belief, and the inner work required to create a life that feels solid under your feet.
Connect with Nick Kara
Instagram: https://www.instagram.com/nick_special_k_kara
Fight Fit Moorabbin: https://www.fightfit.com.au/
About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.
On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.
With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.
Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.
Connect with Rohan:
Website: rohanparrant.com
