In this episode Zoran builds on episode 31’s breathing assessments by teaching you how to optimize your functional breathing mechanics. Learn how the diaphragm, ribs, and vagus nerve work together — and how better breathing control can improve focus, calm, and performance.
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: zoran@kizo.ca
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