Zoran discusses the Harvard study on the "Wandering Mind" and how 47% of our lives are spent in mental noise. Featuring a story from the Olympic Games, this episode provides a structure for "Tuning the Signal" using breathing and "Controllables Journaling."
🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković.
🔗 Learn more: www.kizo.ca
📩 Contact: zoran@kizo.ca
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