Episode 15: Gratitude, Breathing & Letting Go of Excess
In this episode of Pickles & Pasta with Steph & Jay, the duo explores how to stay grounded in uncertain times - balancing change with gratitude, breathwork, and mindfulness. They discuss how post-COVID shifts and economic stress affect creativity and connection, and why empathy and community matter more than ever. The conversation gets personal with reflections on illness, loss, and resilience, before wrapping on a lighter note - redefining the holidays with less materialism and more meaning.
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Tune in for an episode that’s equal parts grounding, thought-provoking, and laugh-out-loud real - because sometimes the best way to cope is with conversation, curiosity, and a touch of humor.
