In this episode, we delve into catastrophic thinking, a common issue for those dealing with health anxiety. We explore what catastrophic thinking is, why it happens, and how it affects the body and mind. The episode features real-life examples from clients who have experienced catastrophic thoughts and shows how they have learned to manage them. Practical coaching tools and journal prompts are also provided to help you recognise and reframe your catastrophic thoughts, ultimately learning to regain control and find peace.
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