Description

Summary

This episode explores the journey of finding one's voice through guided meditation and poetry. It begins with the announcement of Sandi D's new poetry collection, "Her Voice Unmuted," which traces a journey from childhood shame to hard-won truths. The conversation transitions into a guided meditation, encouraging listeners to notice their burdens and embrace their authentic voice without apology. The session concludes with an invitation to connect on Instagram for further discussion.

Keywords
guided meditation, finding voice, poetry collection, childhood shame, authentic voice

Takeaways

• Finding your voice is a journey worth taking.
• Embrace your authentic self without apology.
• Notice the burdens you've been carrying.
• Your voice is powerful before you learned to quiet it.
• Speak without apologizing, softening, or shrinking.
• You've been everyone's safe harbor for too long.
• Feel free to connect and share your journey.
• Guided meditation can help uncover your true voice.
• Poetry can be a mirror to social truths.
• Her Voice Unmuted is a journey from shame to truth.

Chapters

• 00:00:06 Introduction and Happy News
• 00:00:14 Her Voice Unmuted: Poetry Collection
• 00:00:30 Journey from Shame to Truth
• 00:01:27 Guided Meditation Begins
• 00:03:04 Embracing Authentic Voice
• 00:03:40 Speaking Without Apology
• 00:04:22 Safe Harbor Reflection
• 00:04:56 Feelings and Reflections

Buy the book: Her Voice, Unmuted: From Silence to Song. 

Connect on IG @peonies_prose

Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com