Mom & sis are back for a light-hearted discussion about our own personal fitness stories, sharing how different forms of movement like running, Pilates, and dance classes impact our lives.
In a world where everything feels quite heavy, and at a time when the most awful humans are getting a lot of attention, we felt a need to remind ourselves of the good people around us and the importance of social connections and community.
While we also explore the pressures of diet culture and body image issues, this episode is meant to bring levity and serve as a good reminder of how we feel when we get off of our phones and go into our communities to connect.
@the_otherside_pod
