In this episode of Rugby Legends, Arthur Dickins is joined by Fin Smith, one of England’s most composed young fly-halves and a key leader at Northampton Saints. Still only 23, Fin already brings calm control, sharp communication, and a clear rugby brain to every game he plays.
Fin talks openly about life in the number 10 shirt. He explains why fly-halves make more mistakes than anyone else on the pitch, how elite players learn to reset quickly, and why communication can matter more than size or strength. From handling nerves at Twickenham to enjoying the responsibility of running an attack, Fin breaks down what it really means to be the decision-maker.
The conversation also dives into Fin’s British & Irish Lions tour experience, what surprised him most about world-class teammates, and the small habits that separate the very best players. He shares insights on injury recovery, training while sidelined, and why doing the basics just one or two percent better can change everything.
Packed with honest advice, simple ideas, and real stories from the top level of the game, this episode is essential listening for young rugby players who want to improve, think clearer under pressure, and enjoy the journey as much as the results.
