Kim shares her personal wellness journey from childhood weight awareness to finding freedom from restriction and true comfort in her skin after losing 45 pounds in midlife.
• First became aware of weight during summers with grandparents, fluctuating between "plumping up" and slimming down
• Developed food restriction habits in elementary school after a cafeteria worker's comment about going for seconds
• Experienced a pattern of restriction followed by binge eating throughout childhood and teens
• Felt lost during the transition from childbearing years to midlife, especially after a miscarriage
• Gained significant weight while on medication and felt stuck in her "mom bod" until seeing a shocking photo
• Tried the GLP-1 medications after years of restrictive dieting and successfully lost 45 pounds
• Found the medications completely changed her relationship with food, ending the restriction-binge cycle
• Created Thin Space Wellness to help others achieve similar transformations and find comfort in their bodies
• Future episodes will cover GLP-1 medications in depth and feature interviews with patients who've had success
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The key to thriving through midlife transitions isn’t perfection — it’s support. Whether you’re navigating hormonal shifts, parenting changes, or rediscovering your sense of purpose, you don’t have to do it alone.
Learn more at www.ThinSpaceWellness.com or connect with me directly at Kim@ThinSpaceWellness.com
