We explore how to protect energy, set boundaries, and choose relationships in midlife using a simple measure: heartbeats. From blended family stress to bucket-filling habits and clearer communication, we share stories and tools to invest where it truly counts.
• the heartbeat lens for time and relationships
• cutting leeches and honoring healthy boundaries
• choosing communities that value you
• people-pleasing pitfalls and acceptance
• bucket fillers, self-care, and keystone habits
• blended family realities and co-parenting stress
• respect, grace, and when to disengage
• communication misses with texts and repair
• accountability with friends and partners
• faith, sunrise rituals, and daily priorities
If you have questions or topic ideas, please reach out and let me know. It’s Kim at thinspacewellness.com
The key to thriving through midlife transitions isn’t perfection — it’s support. Whether you’re navigating hormonal shifts, parenting changes, or rediscovering your sense of purpose, you don’t have to do it alone.
Learn more at www.ThinSpaceWellness.com or connect with me directly at Kim@ThinSpaceWellness.com
