Description

What if the warning signs you're ignoring right now could save you from months of burnout recovery?

Most of us don't recognize we're headed for burnout until we're already there. But what if you could catch it at the tipping point—that moment where things could still go either way?

This episode shares the early warning signs that show up before full burnout hits—and why recognizing them changes everything.

In this episode:

• The burnout pattern most AuDHDers miss until it's too late
• Why your special interests are the canary in the coal mine
• What "energy debt" really means (and how it sneaks up on you)
• The difference between a bad day and early burnout warnings
• Why you can course-correct before reaching the point of no return

If you've ever wondered "how do I know when to pull back before I go too far?"—this one's for you.

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.