Description

You know you're headed for burnout. But what do you actually DO about it?

This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what?

This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor.

In this episode:

• The strategic pullback: what to drop when you need to "bail water from the boat"
• What a recovery day actually looks like for your AuDHD brain (and what doesn't work)
• Why forcing yourself to rest might be the only time not to follow sparks
• The minimum viable day approach when even one task feels impossible
• How I tracked my way to understanding my true capacity vs danger zone

If you're at that edge right now—this episode gives you the roadmap back.

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.