Description

You make the perfect plan. Color-coded. Time-blocked. Beautiful. Then three days in, your whole system rebels.

Or the opposite. You wake up with energy, ready to follow the spark, and suddenly you're overwhelmed because there's no structure and you don't know where to start.

What if we're not flawed for needing routine AND spontaneity? What if the constant tug-of-war between structure and flow isn't a problem to solve—it's our actual design?

In this episode:

• Why the boom-bust cycle keeps happening (and what it's actually telling you)
• The way our way-back grandmothers worked with this duality
• How to shift when you’re feeling scattered or trapped
• When the scientist shows up, when the witch does—and why both are your medicine
• Building rituals that breathe instead of suffocate

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.