Today I chat with personal trainer and entrepreneur Catherine Basu and discover what she's learned from interviewing successful female entrepreneurs about how each fits in fitness to power her business.
Catherine and I talk about how movement can drive creativity, energy, and productivity in your business. And if you think you're just not a fitness person, she covers how she became an accidental personal trainer even though she was terrified of gym class growing up.
I think you'll find it a relief and inspiration to hear how even a personal trainer has similar self care challenges to the rest of us female entrepreneurs.
"Adding in movement to your day can help you be more creative in your business." – Catherine Basu
In today's episode, you'll learn:
- What a personal trainer who also happens to be a female entrepreneur does for fitness (and the morning activity that is key to boosting her energy for the day)
