Find the full transcript for this episode and more resources for women facing autoimmune and perimenopause symptoms here.
This show is for women navigating perimenopause and autoimmune challenges who are ready to take back control of their lives.
As a coach who’s walked this road, I’ll share practical tools, mindset shifts, and nervous system strategies to help you build resilience, protect your peace, and feel like yourself again — with more confidence and clarity than before.
Whether you're deep in the fog or just beginning to feel off, this podcast is your space to feel seen, supported, and reminded—you are not broken, and you're definitely not alone.
🌿 Welcome to the Whole She Rises Podcast
If you're a high-achieving midlife woman who doesn't feel like yourself anymore, you're in the right place.
I'm Mandi Scovern, a certified Menopause Coaching Specialist and wellness coach helping women connect the dots between perimenopause, chronic stress, burnout, hormones, body changes, autoimmune symptoms, inflammation, gut health, and the nervous system—so they can better understand their bodies and create a life that supports healing.
Because your body isn't working against you.
It's communicating with you.
💛 Work with Mandi: https://www.wholesherises.com/work-with-mandi
🌿 Website: https://www.wholesherises.com
🎥 YouTube: https://www.youtube.com/@WholeSheRises
📱 Instagram: https://www.instagram.com/wholesherises
