In this episode, Chris Papin engages in a deep conversation with Dr. Castel Santana, exploring the intersection of health, wellness, and business. Dr. Santana shares his five pillars of health, emphasizing the importance of a holistic approach to wellness that includes medical, physical, mental, spiritual, and aesthetic aspects. The discussion highlights the challenges individuals face in maintaining their health amidst busy lives and the necessity of intentionality in self-care. Dr. Santana draws parallels between athletic discipline and health management, advocating for a mindset shift that prioritizes personal well-being as a foundation for success in business and life. The conversation concludes with insights on the power of gratitude and the importance of planning and communication in both health and business endeavors.
About the Guest
Dr. Castel Santana, MD/CFMP, known to his patients as Dr. Cas, is a board-certified family medicine doctor and Certified Functional Medicine Practitioner. During his career, he has seen the power of healthy, happy communities and has dedicated his career to creating that – one patient at a time.
After graduating residency, Dr. Cas began delivering his unique model of health care to patients, blending the best of integrative and functional medicine that focuses on whole body wellness and finding each individual’s pathway to optimal living. He also completed the requirements to become a Certified Functional Medicine Practitioner.
He has owned two successful practices over the last 10 years servicing more than 10,000 patients and now the Medical Director for 10X Health, which is a National brand that holds an evaluation of over 1 billion dollars.
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